ChallengeME Videos

View the ChallengeME videos listed below.

November 15, 2021: COVID-19 Myth Busters Lunch and Learn (YouTube)
September 28, 2021: Let's Get Physical - Finding Fitness Through Maine's Winter (YouTube)
September 21, 2021: Let's Get Physical - Cerebrovascular Fitness (YouTube)
September 14, 2021: Let's Get Physical - Sleep and Physical Activity (YouTube)
June 29, 2021: Life Balance Series, Episode 4 (YouTube)
June 22, 2021: Life Balance Series, Episode 3 (YouTube)
June 21, 2021: Building Motivation, Episode 1 (YouTube)
June 15, 2021: Life Balance Series, Episode 2 (YouTube)
June 8, 2021: Life Balance Series, Episode 1 (YouTube)
March 30, 2021: Packing Food for the Road (YouTube)
March 25, 2021: Eating Healthy Away from Home Webinar (YouTube)
March 25, 2021: Meal Prep - Tips and Tricks Webinar (YouTube)
March 23, 2021: Eating Mindfully Webinar (YouTube)
December 21, 2020: Lunch and Learn: Covid-19 Panel Discussion (YouTube)
August 13, 2020: Lunch and Learn - Five to Thrive: Beyond the Basic Fruits and Veggies (YouTube) - Mackenzie Clapp, MS, RD, LD
April 6, 2020: Food for Thought: Nutrition for Brain Function (YouTube) and Downloadable Presentation (PDF) - Mackenzie Clapp, MS, RD, LD
February 20, 2020: Lunch and Learn - Know Your Vitals (Presented by Dr. Kenji Saito, Maine General)
November 12, 2019: Lunch and Learn - Virgin Pulse with Senior Project Manager and ChallengeME Steering Committee member, Scott Rollins
May 10, 2019: Lunch and Learn: Proper Footwear (Adobe Connect)
March 25, 2019: Lunch and Learn - Dietician (Adobe Connect)
January 28, 2019: ChallengeME- Health Coaching Six Month Results | MaineDOT (Adobe Connect)
December 6, 2018: Add More Happy to your Holidays! | MaineDOT's ChallengeME (Adobe Connect)
October 15, 2018: Impacts of Tobacco | MaineDOT's ChallengeME (Adobe Connect)
September 21, 2018: How to Adopt a Healthy New Habit | MaineDOT's ChallengeME
April 26, 2018: ChallengeME Health Coaches | MaineDOT
Feb 13th, 2018 How to Self-Measure Blood Pressure
June 5th, 2017 Staying Safe During Tick Season
March 28, 2017: Understanding Food Labels
March 10, 2017 The Million Mile Month Program
February 24, 2017: How the Initiative Began, Why We need ChallengeME and How it Will Help Us
February 23, 2017: Choosing the Right Fitness Tracker
January 27, 2017: What is ChallengeME? - Commissioner Dave Bernhardt