- Health Coaching
- Focus Areas
- Monthly Topics
- Virgin Pulse
Welcome to ChallengeME - Your Road To Lasting Wellness!
Cancer Awareness - October 2021
Cancer Awareness is IMPORTANT
Promoting and developing awareness to everyone and emphasizing the importance of early detection, all of which play a major role in the treatment of cancer is key. Cancer awareness can lead to people making healthier lifestyle choices, finding out about different testing options which means that more people will gain access to screening, and fewer people will die from the disease. To find out more about cancer awareness, Click HERE.
More than just a wellness program...
ChallengeME is a journey - and not just any old employee wellness program, ChallengeME will become a big part of your daily life. We think it's the path to creating a healthier, stronger, and happier future for all of us at MaineDOT and our families as well.
Here are some of the stops we'll make along the way:
We'll gear up for for the trip by building our benefits know-how. Things like reimbursement for gym memberships, free nutrition and smoking cessation counseling, and more.
Fueling Up Right
The better the fuel, the better the performance. ChallengeME will help you learn how to fuel up right by striking a better balance in what you eat including healthier choices at your workplace.
ChallengeME will help you discover ways to be more active during the day at home and at work — like stretching more, short walks, and taking the stairs. You'll add muscle and improve your stamina, even with just a little exercise.
Smoke Free City
Breaking up with tobacco is the #1 best thing you can do, and ChallengeME has a number of proven strategies to make quitting easier — even a smart phone app that tracks money saved and life expectancy added.