Health Coaching at MaineDOT

On The Road To Better Health!
Confidential • Personalized • FREE

MaineDOT's personal health coaching is for our employees at their convenience, while at work, on a statewide basis.
All MaineDOT employees are eligible for this free service. Participation is voluntary.

Visit our Coaches page to learn more about our health coaches.

It's easy to get started! Click the button below to schedule your appointment and to submit your numbers on the secure confidential link!
Sign Up Today! Submit Your Numbers!

One size does not fit all

Health coaches can help you with:

  • Sleeping better
  • Managing stress
  • Staying or getting more physically active
  • Losing weight
  • Eating healthier foods
  • Identifying your triggers for emotional eating
  • Cutting down or quitting tobacco
  • Improving overall wellbeing
  • Helping you prepare for your doctor’s visits
  • Understanding your health insurance
  • Accessing preventative services that can help you stay healthy

Here’s how it works:

Your health information is strictly confidential.

This is in accordance with Federal HIPAA privacy laws.

Your initial health interview session:

  • Is conducted in person, during the workday, and will last about 30-45 minutes.
  • You should provide your biometric (WellStarME) screening results to your health coach to complete your health profile.
  • The coach will take your blood pressure, height, weight and waist circumference to look for potential health risks.
  • You will receive a personalized report at the end of each session that summarizes your health risks, your discussions, goals and plans that you set for yourself.
  • The health coaches will not be critical of you.
  • Confidential, follow-up visits will be scheduled to help you to continue to work towards achieving your personal health goals.

Your follow-up sessions depend on your needs:

  • May last 15-30 minutes
  • Additional phone or email check-ins may be included
  • Will be planned 1-3 times/year depending on your health needs
  • Coaches will help you refine your goals or set new ones and will you help stay on track through motivation, support, tools and educational resources
  • You will receive updated summaries that track your progress after each visit

Sign me up

You will need to bring the results of your biometric (WellStarME) screening or know your login to access it during your session.

If you work on a crew, please see your crew supervisor to sign up. Because crew employees will need to meet the coach at a location that is convenient for work, the appointment may take 2 weeks to schedule.
Sign Up Today! Submit Your Numbers!