Change Small Habits to Accomplish Big Results!


This month, focus on changing or improving upon four behaviors.

A few examples of behaviors include:

  • Eat 5 Servings of Fruit and/or Vegetables (combined) Each Day
    Fruits and vegetables contain important vitamins, minerals, and fiber. There are many varieties of fruits and vegetables and many ways to prepare, cook, and serve them. A diet high in fruits and vegetables can help protect against cancer, diabetes, and heart disease.
  • Perform Random Acts of Kindness
    Kindness is linked inextricably to happiness and contentment; Kindness can promote gratitude, empathy, compassion, forward the will to live in depressed individuals, and create a sense of feeling connected. Practicing random acts of kindness can make you, and others around you, feel better, both physically and mentally.
  • Get 7-8 Hours of Sleep Each Night
    Sleep plays an important role in your physical and mental health. Sleep is involved in healing and repair of your heart and blood vessels. Getting 7-8 hours of sleep each night can help you: burn fat, reduce stress, accelerate muscle recovery, reduce food cravings, improve focus and memory, and reduce your chance of catching a cold.
  • Stay Active
    Physical activity can improve your health and reduce the risk of developing many diseases. Being active can help you to cope with stress, fight illness, lose weight, improve memory, increase energy levels, and improve muscle and bone health.