About ChallengeME Health Coach

Health Coaches can help you sleep better, manage stress, get more physically active, lose weight, quit smoking, eat healthier, and get the most out of your doctor’s visits.

MaineDOT has partnered with Occupational Medical Consulting, a physician-led company in Maine with over 20 years of experience, to provide confidential and personalized coaching to employees.

Coaching is:

• Voluntary
• Confidential
• Open to any DOT employees
• Free, on work time
• At your worksite
• First-Come, First-Served basis

Your first visit is 45 minutes and will include height, weight, blood pressure, waist circumference and a series of health questions. You will choose your own goals and action steps with the help of your coach. You will receive a personalized summary at the end of your visit and follow-up visits will be scheduled 1-3 times per year, depending on your health needs, for 15-30 minutes.

Please bring the results of your WellStarME screening to your first visit, or know your login info.

For questions about the health coaching program contact Ryan Keith, rkeith@omcwellness.com or 207-624-3597.