8/4/2020 - New Ergonomic Contact Info
Jason Wade, Ergonomic Program Manager
(207) 314-4524
Stateofmaineergonomics@mainegeneral.org
Ergonomics - Working from Home
Working from Home Videos
- How to Perform a Push-Up
- Hip Mobility with Ben Ludwig
- Chair Workout #2
- Functional Fitness (Virtual Class#1)
- Chair Workout
- Ergonomics: Working from Home
- Gentle Stretch Zoom Class
- Upper Extremity Ergonomics
State Gym Programs
New Zoom Live Class:
- Topic: Friday 7am Gentle Stretch
- Time: This is a recurring meeting Meet anytime
- meeting id: 933 6858 0538 password 008285
- Monday 6:15am TABATA with Elizabeth
- Monday Noon Circuit City with Elizabeth
- Tuesday 6:15am Gentle Stretch with Elizabeth
- Tuesday Noon Boot Camp with Elizabeth
- Tuesday 5:30pm Floor Core and More with Andy
- Wednesday 6:15am Core and More with Elizabeth
- Wednesday Noon TABATA with Andy
- Thursday 6:15am Circuit City with Elizabeth
- Thursday Noon Boot Camp with Kevin
- Thursday 5:30pm Total Core with Kevin
- Friday 6:15am Gentle Stretch with Elizabeth
- Friday Noon Core and More with Elizabeth
Fit Talks: