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Stressful Times

Keeping Your Balance in Stressful Times

This is a stressful time. The economy is not doing well, we are at war in the Middle East, terrorism is on everyone's mind, North Korea is threatening its neighbors and oil prices are going up and up. On top of that we have a winter that doesn't want to quit.

At a time like this it is important for everyone to practice good self-care, doing those things that help manage stress, and that help keep perspective. Exercising, talking with friends and family, doing fun things, looking for opportunities to laugh, using one's spiritual resources, and playing with children are all healthy options. Everyone has their own list of what can recharge their batteries or keep up their spirits. Now would be a good time to practice some of these things.

If your usual startegies for delaing with stress aren't working, here are some others to try:

Get your brain involved not just your feelings -- study what worries you. Read about globalization and the changes it brings, read about the Middle East, read about the Koreans, or read about the long-term ups and downs of the economy.
Consider how you are breating; if you are breating shallowly (a sign of stress), then stop yourself and take some deep breaths using your stomach instead of your chest to really fill your lungs, do this a few times a day.
Write a letter to a politician or to your newspaper. Instead of being buffeted by the news, take action.
Try something new; rearrange furniture, get a new haircut, cook something different, make a new friend, attend a workshop having to do with a new skill or interest.
Listen to humorous tapes in the car instead of the usual news/music.
Keep your personal priorities before you.

If you are feeling stressed, if your sense of humor has gone on vacation without you, you might want to call your Employee Assistance Program. You can call your local counselor, or call 1-800-451-1834.