Chronic stress impacts us personally and professionally and even in the most challenging circumstances, it is possible to practice self-care. In this training, participants will learn more about what stress is and will gain practical skills that can be applied throughout their work and personal lives. They'll learn how to cope with stressful situations and understand the individual triggers that often influence their negative reactions. Participants will also gain understanding of mindfulness and increase their capacity to effectively address the unique challenges they are facing.
240605 (Reference id: 9701708)
Current class status:
(You will be contacted if an opening is available)