Class Details
| Title: | Chill Out! Stress Management Session 2: Three life style changes to promote stress reduction |
|---|---|
| Restrictions: | dhhs |
| Trainers: | Anne Rundle |
| Date/Time: | October 26, 2022 1:00pm - 2:00pm |
| Hours: | |
| Details: | Anne Rundle MS, RN RYT-200 is a nurse and health and fitness instructor and is the owner of Asteya Health and Wellness. She has taught yoga, meditation and stress management professionally for 14 years. Anne is the Public Health nurse supervisor for the Maine CDC's District 4. In this second session, participants will focus on diet, sleep and hydration in order to control the physical and mental effects of stress. It is recommended that participants utilize a home office space or a private conference room during the session. |
| City: | Microsoft Teams |
| Location: | Microsoft Teams |
| Class ID: | 231015 (Reference id: 9015475) |
| Maximum attendance: | 15 |
| Current class status: |
