Class Details
| Title: | Chill Out! Stress Management Session 1: Three methods of relaxation |
|---|---|
| Restrictions: | dhhs |
| Trainers: | Anne Rundle |
| Date/Time: | October 19, 2022 1:00pm - 2:00pm |
| Hours: | |
| Details: | Anne Rundle MS, RN RYT-200 is a nurse and health and fitness instructor and is the owner of Asteya Health and Wellness. She has taught yoga, meditation and stress management professionally for 14 years. Anne is the Public Health nurse supervisor for the Maine CDC's District 4. In the first session, participants will focus on breathwork, yoga and meditation in order to control the physical and mental effects of stress. It is recommended that participants utilize a home office space or a private conference room during the session. |
| City: | Microsoft Teams |
| Location: | Microsoft Teams |
| Class ID: | 231014 (Reference id: 9015474) |
| Maximum attendance: | 15 |
| Current class status: |
