Class Details

Title: Stress Management
Trainers: Bonnie Tracy
Date/Time: January 30, 2015 9:00am - 4:00pm
Hours: .6 CEU's

Stress management is designed to give participants an opportunity to experience a variety of ways to cope with stress. Stress is inevitable in our lives and this program will look at how each of us views stressful events and the effect our perceptions have on our well- being and life satisfaction. Also included in the program will be an opportunity to explore some physical stress management techniques such as stretching exercises, Tai Chi and others. Current evidence on the connection between stress and illness is explored, with evidence for various coping techniques. Participants are asked to wear clothing that is comfortable, as we will be practicing techniques which will involve movement. Participants should bring a mat or blanket and/or pillow. DHHS employees, please bring a change of clothing so you will be in compliance with the office attire policy if you are returning to your work site after the program.

City: Augusta
Class ID: C619 (Reference id: 620879)
Maximum attendance:15
Current class status:

*Enrolled Students

IDStudentAgencyService Code
621995 White, Jesse DHHS - OADS 3 Adults with Cognitive & Physical Disabilities
625336 Bailey, Laurie A DHHS, Rate Setting 1 Administrative Services
625345 Thompson, Debra Maine CDC/ Population Health/ MCR 16 Maine CDC & Prevention
625574 Frazer, Robert NAMI Maine 24 Adults (Mental Health)
626440 Pike, Kristine DHHS/OADS 3 Adults with Cognitive & Physical Disabilities

*Waitlist Students

IDStudentAgencyService Code

(You will be contacted if an opening is available)

*Cancelled Students

IDStudentAgencyService Code