National Nutrition Month - March 2025
Some effective methods to track your foods are:
- Use a Calorie Counter App (for example: MyFitness Pal)
- Review Nutrition Facts Labels
- Use a handwritten food journal
If you’re looking for more personalized support, you can join our National Diabetes Prevention (NDPP) class at MaineDOT or see a Dietitian for free through the State of Maine’s insurance.
NDPP Class
Join the National Diabetes Prevention Program to learn how to eat healthier, increase activity, lower your blood sugar, and improve your overall health. You will learn how to read food labels, track food, MyPlate, how to meal prep, and much more. Most importantly you will gain group support and accountability.
Date and Time: April 28 at 11:30 am Location: Conference Room 216 or TEAMS Register at no cost here: National Diabetes Prevention Program (mainegeneral.org)
Dietitian: State of Maine Benefit
Through your Anthem Benefit plan, you have access to an in-network dietitian at NO COST! You can meet with a dietitian for unlimited one-on-one visits. Please call Anthem Member Services at 1-844-273-4614 with questions regarding an in-network provider