Hydration - July 2023

Hydration tips

1. Drink a glass of water first thing in the morning. This gets your metabolism running and gives you an energy boost.
2. Invest in a fun or fancy water bottle. A good water bottle can serve as a visual reminder to drink more water throughout the day.
3. Use alarms or notifications to your advantage. Set alarms or notifications on your smart devices as reminders throughout the day.
4. Focus on your body's signals. Be mindful of whether your body is thirsty or hungry.
5. Drink a glass of water before each meal. It will help you stay hydrated, help your body digest food better and help you feel full faster.
6. Add calorie-free flavoring. Try fruit or vegetable infusions in your water to make it more appealing.
7. Check the color of your urine. Some people check the color of their urine throughout the day to ensure it is clear or light-colored. Dark yellow urine may be a sign of dehydration for some.
8. Swap high sugar drinks for sparkling water or seltzer. Not only will you cut back on unnecessary sugar, but you'll be adding to your water intake.
9. Set a daily goal. A simple daily goal can help you stay motivated and work towards maintaining a healthy habit.
10. Make it a challenge. Ask your friends to join you in a healthy competition to see who meets their daily goals regularly.