Sleep & Great American SmokeOut - November 2021

Smoking Cessation

The Plan provides Benefits for:

Follow-up smoking cessation education and counseling.
Completing an approved smoking cessation program.

Helpful information can be found at Prevention for ME

Take the Sleep Quiz

If you answer ‘Yes‘ to any of these questions, then you may be suffering from a sleep disorder.

Please consult with your physician about the benefits of having a sleep study.

  • Do you snore?
  • Are you unable to stay awake during the day?
  • Do you wake up with a headache in the morning?
  • Do you wake up in the middle of the night unable to breath or gasping for air?
  • Do you have sudden episodes of loss of muscle control, especially during emotional situations?
  • Do your legs jerk at night or feel restless?
  • Do you ever feel unable to move when falling asleep or waking up?
  • Do you have problems falling asleep or staying asleep?
  • Have you gained a lot of weight in a short time?
  • Are you experiencing difficulty concentrating or remembering things?

Health Coaches can help you figure it out and refer you to the State of Maine Health Plan for a referral if needed. To sign up for an appointment with a coach, visit theChallengeME website