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For Grades 6-8


Build an obstacle course in the backyard


Play street hockey

Wash your parents' car

Go on a bike ride

Take a walk

See how many sit-ups you can do

Play catch

Build a fort


Put on some music and dance

Join a dance class

See how many push-ups you can do

Join a martial arts class

Hop on one foot through a favorite song

Go for a walk

Start up a playground kickball game

Join a sports team

Help your parents with yard work and housework

Play tag

Ride your bike to school

Throw a Frisbee

Play basketball

See how many jumping jacks you can do

Go for a hike

Jump rope

Hula hoop

Ask your parents to park at the farthest end of a parking lot and walk

Use a pedometer to keep track of your daily steps