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150 Extra Calories Daily = 15 lbs. a year

 

Did you know that by eating only 150 extra calories everyday for a year you will gain 15 pounds? 150 calories is not much.

 

What has 150 calories?

12 oz. of regular soda

 

½ cup of ice cream

 

1 oz. of milk chocolate

 

10 oz. of fruit juice

 

3 small sandwich cookies

 

1 oz. of potato chips

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