Summer Berry Smoothie
- 2 cups lowfat milk.
- 1 cup fresh berries (strawberries, blueberries, raspberries, etc)
- 1 ripe banana, sliced
- 2 tablespoons orange juice concentrate
- 3 teaspoons sugar
- 1 cup ice
- Place all ingredients in a blender or food processor.
- Blend until smooth.
Serve chilled.
Extra portions can be refrigerated or frozen for a fast, healthy snack.
Makes 2 servings.
- TIP: Freeze the berries and banana before blending and omit the ice. The frozen fruit thickens the smoothie beautifully.
Summer Berry Smoothies are a delicious way to beat the summer heat.