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| Introduction | A Brief History | Personalities: | Luther Cary | Eugene Hale |
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In position - Stand!
(1) Thrust arms sideward right, upward and forward in eight motions. Note-At ONE, raise arms to thrust (fig. 9); at TWO, thrust both arms sideward toward the right, keeping the feet unchanged, but turning the shoulders so as to keep the arms parallel (Fig. 10); at THREE, bring arms to thrust (Fig. 9); at FOUR, thrust arms upward (fig. 11); at FIVE, lower arms to thrust (fig. 9); at SIX, thrust arms forward; at SEVEN, arms to thrust (fig. 9); at EIGHT, arms down (Fig. 1).
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(2) Thrust arms sideward left, upward and forward. Begin! 1-2, etc. Note-The same as (1) except that at TWO, the arms are thrust toward the left.
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(3) Thrust arms sideward right, sideward left and upward. Begin! 1-2, etc. Note-At ONE, arms to thrust (fig. 9); at TWO, thrust arms sideward right (Fig. 10); at THREE, arms to thrust; at FOUR, thrust arms sideward left; at FIVE, arms to thrust; at SIX, thrust arms upwards (Fig. 11); at SEVEN, arms to thrust; at EIGHT, arms down (Fig. 1).
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(4) Thrust arms outward, upward and forward. Begin! 1-2, etc.
Note-At ONE, arms to thrust (Fig. 9); at TWO, thrust right arm sideward right and left arm left simultaneously (Fig. 5); at THREE, arms to thrust; at FOUR, thrust arms upwards (Fig. 11); at FIVE, arms to thrust, at SIX, thrust arms forward; at SEVEN, arms to thrust; at EIGHT, arms down.
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