September's Feature Brain Foods

Antioxidant rich fruits and vegetables:

Blueberries	Red peppers
Strawberries	Apples
Blackberries	Oranges
Spinach

Vitamin E rich foods:

Nuts	Soybean oil
Canola oil	Wheat Germ

Omega - 3 sources:

Fish	Walnuts
Flaxseed	Wheat Germ
Purslane (type of green)

Whole Grains:

100% Whole wheat	Barley
Oatmeal

Folic Acid rich foods:
(a.k.a. folacin, folic acid)

Green leafy vegetables	Citrus fruits
Dried beans

B12 rich foods:

Liver	Beef
Clams	Milk
Crab	Egg

B6 rich foods:

bananas	sunflower seeds
oatmeal	soybeans
broccoli	chicken

Alison R. Fernald, RD, LD