January's Feature Produce in the News

Foods rich in magnesium like tofu, chili with beans, wheat germ, halibut, Swiss chard, and peanuts may lower the risk of type 2 diabetes.

Drinking tea may strengthen the immune system. Drinking tea may also reduce heart disease and stroke risk. Green, black and oolong teas are all beneficial. (visit www.teausa.com)

Animal studies are finding that apples (with the skin) reduce the risk of Alzheimer's disease. There is no proof it helps in humans so far, but apples are a good source of fluid, fiber and other nutritious things. An apple a day…

Aim for a minimum of 5 servings a day of fruits and vegetables combined!

A serving is basically ¾ cup or one piece.

Find these foods in the puzzle, and click on the letters that spell out the food. Stumped? Click and hold down the button of the food you can't find. (Note:Your browse must support javascript for this to work)

Sources: Today's Dietitian and EurekAlert!

Alison R. Fernald, RD, LD