Healthy Choices - Enhance Fitness - Provider Information

EnhanceFitness is a low-cost, supervised exercise class for older adults age 50+. It is designed to be safe and effective for seniors with a wide range of physical abilities and can transition to a self-maintained home program.

The program includes:

• strength training
• aerobics
• stretching
• balance exercises

Classes are held for 1 hour three times a week.

Fee varies by host site