Modified Food Pyramid for Older Adults

Explanation of Pyramid for Older Adults

Top layer

• Use Saturated and trans fat, sugar and salt sparingly
• Calcium, Vitamin D, Vitamin B-12 (Supplements) Not all people need these supplements, check with your healthcare provider

Fourth layer

• Low and nonfat dairy products (3 or more servings)
• Dry Beans and nuts, fish, poultry, lean meat, eggs (2 or more servings)

Third layer

• Bright colored vegetables (3 or more servings)
• Deep colored fruit (2 or more servings)

Second layer

• Whole, enriched and fortified grains and cereals (6 or more servings)
• Choose whole grains and fortified foods such as brown rice, 100% whole wheat bread, and bran cereals

Bottom layer

• Water/liquids (8 or more servings
• Choose water, fruit or vegetable juice, low and nonfat milk or soup