Healthy aging programs are offered throughout the state for older people who wish to take more control over their own health through lifestyle changes that have proven effective in reducing the risk of disease and disability. Numerous community partners offer classes in A Matter of Balance, Enhance Wellness, Enhance Fitness, Healthy IDEAS and Chronic Disease Self-Management. Living well is designed for people with chronic health conditions such as high blood pressure, diabetes, depression, etc. to offer a two-and-a-half hour six week seminar.
A matter of Balance/Volunteer Lay Leader
An eight week seminar which consists of a two hour meeting per week designed for older community-dwelling adults to reduce fear of falling and improve activity levels.
For more information contact the Office of Elder Services.