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Healthy Choices - Enhance Fitness - Consumer Information
This is a low-cost exercise program, taught by certified fitness instructors, for seniors with a wide range of physical abilities.
- Strength training with wrist and ankle weights
- Aerobics, stretching, and balancing exercises
- Studies show marked improvement in physical and social functioning
- Decline in areas such as pain, fatigue and depression
Enhance Fitness Program Locations
| Organization | Street Address | City | State | Zip | phone |
|---|---|---|---|---|---|
| Waldo County YMCA | 157 Lincolnville Ave. | Belfast | Maine | 04915 | 207-338-4598 |
| St. Mary’s Regional Medical Center | 93 Campus Avenue | Lewiston | ME | 04240 | 207-755-3722 |
| Somerset Sports and Fitness | Route 201 | Skowhegan | ME | 04976 | 207-474-2224 |
| Friends of Community Fitness | 15 School St. | Sangerville | ME | 04479 | 207-876-4813 |
