Healthy Choices - Enhance Fitness - Consumer Information

This is a low-cost exercise program, taught by certified fitness instructors, for seniors with a wide range of physical abilities.

  • Strength training with wrist and ankle weights
  • Aerobics, stretching, and balancing exercises
  • Studies show marked improvement in physical and social functioning
  • Decline in areas such as pain, fatigue and depression

Enhance Fitness Program Locations

Organization Street Address City State Zip phone
Waldo County YMCA 157 Lincolnville Ave. Belfast Maine 04915 207-338-4598
St. Mary’s Regional Medical Center 93 Campus Avenue Lewiston ME 04240 207-755-3722
Somerset Sports and Fitness Route 201 Skowhegan ME 04976 207-474-2224
Friends of Community Fitness 15 School St. Sangerville ME 04479 207-876-4813