Maine Cardiovascular Health

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Overweight/Obesity

The combination of physical inactivity and poor nutrition has led to an alarming increase in obesity in Maine. Overweight and obese individuals are at higher risk for developing CVD and its risk factors, such as high blood pressure and high cholesterol. In Maine, obesity and overweight rates have both risen 20% over the past 10 years. Thirteen percent of Maine high school students are overweight, and 15% are at risk for becoming overweight. Today, over half (56.3%) of Maine adults are overweight or obese.

A combination of regular exercise and a healthy diet that is low in fat and high in fruits, vegetables, and whole grains is the best way to keep from getting overweight or obese. Be wary of fad diets that restrict certain nutrients and portion sizes that are too large.

 

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