Maine Cardiovascular Health

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Physical Inactivity

Physical activity can control blood pressure, reduce cholesterol levels, and help control and maintain weight. People who do not get enough physical activity risk developing high blood pressure, high cholesterol, and obesity. More than one-half of Maine adults are sedentary, not getting enough physical activity for health benefits.

Take simple steps to get more exercise - take a walk after dinner with your family or on your lunch break. Reduce television time to two hours or less each day, and exercise during the commercials of your favorite shows. Aim for 30-60 minutes of physical activity most days of the week, and remember that it can be broken up throughout the day. The important thing is to get moving!

 

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