January's Feature Weathering Winter

Weathering Winter

The essentials of weather awareness and preparedness for seniors are particularly important. Now that the snow, ice, and wind have arrived it is time to dig deep into our pantries for some of those foods that were squirreled away sometime before those leaves fell off the trees a few months back. Everyday, we ask ourselves, "what's for supper?". Food, a basic need. If your pantry is not stocked sufficiently (at least a week's worth of food, preferably more if possible) with non-perishable, long shelf life foods like canned, dried and packaged foods, it is not too late to buy a few extra food items to have handy. Be safe rather than sorry in the event that you cannot get out shopping for groceries.

If your budget is limited, take an inventory of your foods before deciding to purchase more. It is sometimes surprising to see what actually is on-hand. Foods to keep close by, whether it is winter or not, include cold cereals, dried fruits, whole grain crackers, peanut butter (high in protein), dry beans, canned fruit packed in juice or water, low sodium canned soups, instant oatmeal with no added sugar, canned fish, instant tea, coffee, and cocoa, canned or bottled juice, bread (whole grain if possible), canned vegetables, milk (evaporated canned or dry powdered), ready-to-eat breakfast bars, and any other non-perishable type foods that suit your taste buds. Be careful to choose health conscious foods: low sodium, low fat and high fiber. In addition to the previously stated items, be sure to have plenty of bottled water. We are always most thirsty when our water bottle is empty.

Most seniors are more than prepared for the regular winter weather that occurs in our region. Although past winters experiences are not forgotten, there are some items we might overlook with the modern conveniences of today's lifestyle. Include keeping a non-electric can opener handy. Have a small supply of disposable paper goods, and plastic forks, knives and spoons available. Follow safe food handling rules (cook food thoroughly, chill food properly, keep food areas clean, and avoid cross contamination). And, do not forget to check-in regularly with your neighbors. That is always a good practice rain, sleet or shine.

Enjoy these winter days now and ahead. Even if the weather keeps us from going out, we can all enjoy a hearty meal from within.